Among the many reasons I love Tina Fey

From the March issue of Vogue:

"I don't weigh myself. I just go by if my clothes fit. I try not to participate too much in the incredible amount of wasted energy that women have around dealing with food. I just feel like being healthy is sort of a job requirement to be on TV, and being a writer is so much coping with fatigue and stress, and you just eat. You eat to stay awake." [Emphasis added.]

Yes.  THIS.  This is it.  Refuse to participate.